Coaches Corner: A Shift in Swimmer Performance
Swimmers have traditionally only peaked once or twice a year, however, there has been a noticeable shift towards consistently fast performances throughout the entire year. In this Coaches Corner segment, various coaches weigh in on this new phenomenon.
David Marsh, University of California
Marsh believes that increasing the number of peak meets throughout the year has been a natural evolution in the sport. Learning from experiences in other sports, coaches have recognized that swimmers can perform at a high level more frequently. With a deeper understanding of training cycles and the factors contributing to performance, coaches are able to better tailor training regimens to athletes’ needs.
The Evolution of Training
Chris Plumb, Carmel Swim Club & Carmel High School
Historically, swimmers endured grueling training with high-volume workouts. However, modern training methods now prioritize quality over quantity. By reducing overall volume and increasing the intensity and specificity of training sessions, athletes can optimize their performance potential while avoiding overtraining. Emphasizing high-intensity speed work aids in developing race-specific skills and maintaining peak performance levels throughout the year.
Abby Brethauer, Princeton University
Not only has training evolved in terms of volume and intensity, but athletes’ mental approaches to competitions have changed as well. Athletes now believe they can achieve greatness multiple times in a season, leading to breakthrough performances at various points throughout the year. This mental shift, combined with specific training cycles, has contributed to the consistency in fast performances we now see.
A New Mindset: Adapting to the Changing Landscape
Mike Deboor, Lakeside Swim Club
Deboor emphasizes the importance of athletes rising to the occasion when faced with challenges. Elite swimmers, in particular, are able to elevate their performances to meet the demands of competition. With a shift towards quality training over sheer volume, athletes are better prepared to race frequently and achieve success. The emphasis on competition has heightened, making each meet more significant and encouraging swimmers to be at their best more often.
Adam Madarassy, Eagle Aquatics
Madarrasy points out that a shift in mindset and training routines has been pivotal in the evolution of swimmer performance. As coaches and athletes have recognized the potential for consistent fast performances, training regimens have been adjusted accordingly. With improved resources, such as enhanced knowledge and recovery methods, swimmers are better equipped to succeed at a high level throughout the year.
